Derived from the ancient Sanskrit term “to weave energy” tantra encourages a sensual experience that connects your mind, body, and soul. Tantric sex brings a mindful awareness to the experience of sensation, whether you practice alone or with a partner. Tantric sex...

A “kegel” is the term used to describe the tightening of your vaginal muscles. Just like any muscle, your vagina and overall pelvic floor can be “strong” or “weak.” To do a kegel, contract your muscles as if you are trying to stop yourself from urinating. Once you...

Many people think putting on a condom is basic knowledge. Condoms are 99% effective when used correctly. Condoms are only about 80% effective when not used correctly or consistently.  15 Steps to Putting On a Condom  1. Ask for consent  NEVER ASSUME CONSENT. Sexual...