Permission to Feel Good: The Power of Pleasure

When we talk about self-care, we often imagine green juices, yoga flows, eight hours of sleep, and maybe even a journal you barely touch. And don’t get me wrong, all of that can help. But what we often skip over is something far more personal and, honestly, way more fun: pleasure. Real, embodied, delicious pleasure. Whether it’s through sexual self-pleasure, a slow morning in…

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10 Sex Myths We’re Done Falling For

Ah, April. The sun is shining, the weather feels warmer, pranksters run wild, and even the most ridiculous rumors sound (almost) believable. But while harmless jokes are part of the fun, there are some myths out there that really need to be retired - especially when it comes to sex, sexuality, and sexual health. This month, let’s bust some popular sex myths that have…

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Celebrating National Women’s Month: Pioneers in Sex & Cannabis

National Women’s Month is the perfect time to spotlight the women who have reshaped our understanding of human sexuality, cannabis, and the combination of the two. These women have taken the forefront on a better understanding of these important topics and empowered many others to embrace a greater knowledge of both sex and cannabis.  Historical Women in Sex Research Sue Johansen Starting her career…

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Back to Basics: A Guide to Consent, Pleasure, and Orgasms

In a world filled with misinformation, unrealistic media portrayals, and taboo discussions surrounding intimacy, it’s time to go back to the basics. Understanding the fundamentals of consent, pleasure, and your sexual self can lead to a more fulfilling and confident experience in your life.  What does sex mean to you? While sex has been an evolutionary requirement, ironically, the concept of sex has many…

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Intimacy is More Than Sex 

Intimacy can be found in almost every relationship. A common misconception is that intimacy equates to romance or sexual feelings.  Intimacy is defined as “close familiarity or friendship; closeness.”  Intimacy is found in various relationships and is not limited to romantic or sexual intentions.  Whether it’s your partner, parent, friend, or colleague, intimacy can exist in just about every healthy relationship you have in…

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7 Facts You May Not Know About Breast Cancer 

Since 1985, October has been known as “Breast Cancer Awareness Month.” Well, what does that mean exactly? We’re all pretty aware of the existence of breast cancer, after all. Many of us have known at least one person who has been diagnosed with breast cancer.  Meanwhile, what do we actually know about breast cancer?  Let's start with the basics: Breast cancer is a disease…

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