Kegels: What? Why? How? The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to strengthen the muscles that surround part of the vagina, rectum, and urethra. These are the same muscles that hold your…
In the realm of heart health, we often hear about the importance of a balanced diet, regular exercise, and stress management. In the pursuit of a healthy lifestyle, we often overlook the importance of intimate connections. However, one aspect that may surprise many is the positive impact that sex can have on your heart. Beyond the intimacy and pleasure it brings, engaging in regular…
This month, we sat down with our founder, Raven, to talk about her experience filming the FuseTV show, “Sex Sells” hosted by Weezy WTF. Get yourself a cozy beverage, a warm blanket and cuddle up for an interesting read: 1. Tell us about your experience with getting in-touch with Sex Sells. A. Sex Sells actually got in touch with me. The sister of…
The upcoming holidays are a time for gratitude, gathering with loved ones, and celebrating the blessings in our lives. It's also an excellent opportunity to foster intimacy and connection with your partner(s), friends, and/or family. Intimacy can deepen many of your beloved relationships. The holiday season offers a chance to create special moments and deepen your bonds amidst the most magical time of the…
The holidays are a time for indulgence, delicious feasts, and plenty of food. However, the post-feast moments don't have to signal the end of intimacy with your partner. In fact, finding ways to be intimate after eating a lot can be both fun and connective. Here’s a guide on how to maintain and even enhance intimacy after a hefty meal: Digest and Relax Take…
Tis the spooky season! This month, we are revealing sex facts that might scare you a little. Don’t worry, you’re safe with us ;) Paranormal Activity Food Does Not Go There Let's leave the food on our plates, not in ourselves. A cucumber should not be used as a sex toy - neither should carrots, beer bottles, or any other item that is not…
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