Kegels – Should I Do Them?
A “kegel” is the term used to describe the tightening of your vaginal muscles. Just like any muscle, your vagina and overall pelvic floor can be “strong” or “weak.” To do a kegel, contract your muscles as if you are trying to stop yourself from urinating. Once you access the muscles you are trying to activate (i.e., your vaginal muscles), concentrate on tightening those…
