September is Sexual Health Awareness Month, also known as Sexual Health September. Sexual health is a core component of our wellbeing, and it encompasses much more than sexual pleasure. The World Health Organization defines sexuaI health as “a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health…
Derived from the ancient Sanskrit term “to weave energy” tantra encourages a sensual experience that connects your mind, body, and soul. Tantric sex brings a mindful awareness to the experience of sensation, whether you practice alone or with a partner. Tantric sex puts the focus on full-body sensation instead of limiting it to genital arousal. Benefits of Tantric Sex: Allow your sexual energy to…
A “kegel” is the term used to describe the tightening of your vaginal muscles. Just like any muscle, your vagina and overall pelvic floor can be “strong” or “weak.” To do a kegel, contract your muscles as if you are trying to stop yourself from urinating. Once you access the muscles you are trying to activate (i.e., your vaginal muscles), concentrate on tightening those…
Many people think putting on a condom is basic knowledge. Condoms are 99% effective when used correctly. Condoms are only about 80% effective when not used correctly or consistently. 15 Steps to Putting On a Condom 1. Ask for consent NEVER ASSUME CONSENT. Sexual body language does not = consent. The lack of “no” does not = yes. Be sure to have a confident and…
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