Cannabis & Sex

Cannabis is currently the most commonly used drug 1. This plant, Cannabis sativa, has been around for centuries and multiple different purposes ranging from agriculture to medicine.  Historically, and among various cultures, cannabis has been used as an aphrodisiac 2.  However, much of the scientific research regarding cannabis and sex is vastly outdated. While sex has not extensively changed throughout time, cannabis has dramatically…

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Activate your Pelvic Floor

Kegels: What? Why? How?  The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to strengthen the muscles that surround part of the vagina, rectum, and urethra. These are the same muscles that hold your…

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The Heart-Healthy Benefits of Intimacy: Exploring the Connection Between Sex and Cardiovascular Health

[et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"]In the realm of heart health, we often hear about the importance of a balanced diet, regular exercise, and stress management. In the pursuit of a healthy lifestyle, we often overlook the importance of intimate connections. However, one aspect that may surprise many…

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Our Founder Was a Guest on FuseTV’s “Sex Sells”: Here’s What it Was Like!

  This month, we sat down with our founder, Raven, to talk about her experience filming the FuseTV show, “Sex Sells” hosted by Weezy WTF.  Get yourself a cozy beverage, a warm blanket and cuddle up for an interesting read: 1. Tell us about your experience with getting in-touch with Sex Sells. A. Sex Sells actually got in touch with me. The sister of…

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Embracing Intimacy during the Holidays

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The upcoming holidays are a time for gratitude, gathering with loved ones, and celebrating the blessings in our lives. It's also an excellent opportunity to foster intimacy and connection with your partner(s), friends, and/or family. Intimacy can deepen many of your beloved relationships. The holiday season offers a chance to create special moments and deepen your bonds amidst the most magical time of the…

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How to be Intimate after a Holiday Meal

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The holidays are a time for indulgence, delicious feasts, and plenty of food. However, the post-feast moments don't have to signal the end of intimacy with your partner. In fact, finding ways to be intimate after eating a lot can be both fun and connective.  Here’s a guide on how to maintain and even enhance intimacy after a hefty meal: Digest and Relax Take…

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