May is National Masturbation Month! Come one, come all! Sexual experimentation and variety is an important aspect of being sexually satisfied 1,3 - especially in regards to the relationship you have with yourself. Masturbation, also known as solo sex, is a common form of sexual expression across the lifespan, without risk of pregnancy or sexually transmitted infections (STI), and regardless of partner availability or…
In the realm of heart health, we often hear about the importance of a balanced diet, regular exercise, and stress management. In the pursuit of a healthy lifestyle, we often overlook the importance of intimate connections. However, one aspect that may surprise many is the positive impact that sex can have on your heart. Beyond the intimacy and pleasure it brings, engaging in regular…
The holidays are a time for indulgence, delicious feasts, and plenty of food. However, the post-feast moments don't have to signal the end of intimacy with your partner. In fact, finding ways to be intimate after eating a lot can be both fun and connective. Here’s a guide on how to maintain and even enhance intimacy after a hefty meal: Digest and Relax Take…
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