pelvic floor

Kegels: What? Why? How?  The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to strengthen the muscles that surround part of the vagina, rectum, and urethra. These are the same muscles that hold your…